About Farah Saloum
Counseling Intern
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“Healing begins when we stop asking what’s wrong with us and start asking what happened to us.” — Gabor Maté
I believe mental health is deeply connected to our ability to feel all that comes with being human, the joy, grief, anger, fear, and everything in between. Much of our suffering does not come from emotions themselves, but from the ways we learn to suppress or disconnect from them. In therapy, we gently create space for these emotions to be felt, understood, and accepted. I offer trauma-informed therapy grounded in compassion, curiosity, and nervous system awareness. Many experiences often labeled as “symptoms” in adulthood such as hypervigilance, emotional numbing, or difficulty slowing down—are adaptive responses shaped by past experiences. Healing begins when these patterns are met with understanding rather than judgment. My approach integrates body-based mindfulness practices and Acceptance and Commitment Therapy (ACT), supporting clients in reconnecting with their bodies through breath, sensation, and gentle awareness to build regulation, presence, and resilience in daily life. I hold a background in behavioral neuroscience and psychology from North Central College and am currently completing my master’s training in Clinical Mental Health Counseling at Adler University. This foundation informs my understanding of how the brain, body, and nervous system respond to stress and trauma, alongside a strong passion for holistic health and wellness. Outside of therapy, I find meaning in slowing down and connecting with the small joys of life. You’ll find me moving my body at a Lagree class, cooking, taking long walks, or savoring a cup of coffee. I bring this same grounded, holistic presence into our work together, supporting you in exploring practical ways to feel more connected in your daily life. I hope to offer a safe space that is collaborative, grounded, and human—because you don’t have to hold this alone. I’d be honored to walk alongside you. |
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