About Rylie Terrion
Licensed Professional Counselor
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Life is challenging, pushing us to our limits and out of our comfort zones, but you don’t have to face change alone. As Brené Brown said, “when we numb the painful emotions, we also numb the positive ones.” Rather than trying to struggle with and overpower those feelings, we can work together to embrace and accept them in order to move forward. I aim to collaborate, empower, and teach you to work with any negative or painful emotional triggers. From our work together, my goal is for you to find lightness and joy in your life again.
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My style of therapy is heavily inspired by mindfulness based and trauma informed processing. I am a trained meditation teacher who uses somatic and mind-body tools to help manage stressors. My passion is working with individuals with a history of trauma, health concerns, neurodivergence, life transitions and identity work including LGBTQ+, non monogamous relationships, or individuals going through quarter-life. I use a person centered lens with techniques from Acceptance Commitment Therapy (ACT), narrative therapy, and feminist theory. This whole-person approach allows me to get to know and understand your individual identities, and help you cope with any stressors and setbacks. Rather than only focusing on what needs to change, I hope our work together can also celebrate and cultivate more of the enjoyable moments in life.
I’m a Licensed Professional Counselor and a graduate from DePaul University’s Clinical Mental Health Counseling program. I have additional certifications in health coaching, meditation and biofeedback. I am dedicated to cultivating my own positive mindset and helping others do the same. In my freetime I enjoy reading, gardening, crocheting and other art, longboarding, and being in nature with my dog!
